All of these guides are 100% free for you to use, but make sure to get a doctor’s approval before doing so!

 

I don’t get paid in any way by giving these out, so the best way to support me (if you so choose - no pressure at all!) is to use any of my discount codes or support links if you decide to purchase anything from any brands I work with. Thank you for your support always - and please enjoy the guides!

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By downloading and/or using any portion of these workout guides, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.